Surprisingly Simple Yet Healthy Foods Nutritionists Love

Eating clean and healthy is simpler than you think. It doesn’t require fancy or exotic ingredients. Almost all the healthy foods are already there in your pantry and part of your everyday life. Nutritionists believe that the basic, everyday food is all you need to hit the daily requirement of essential nutrients. Ditch the confusing, contemporary philosophies of nutrition and embrace the simple, traditional eating practices. Let’s go through some healthy yet underrated foods recommended by nutritionists all across the world.

Organic Eggs

The organic eggs hold the top spot. Rich in nutrients like vitamin B12, choline, and essential amino acids, eggs are an excellent source of quality protein. They were previously demonized for their cholesterol concentration; however, modern research has shown otherwise. As eggs vary in quality, make sure to pick high-quality organic eggs.

Rolled Oats (Oatmeal)

When it comes to breakfast options, oats are the no-brainer. They make an absolutely comforting meal. Rolled oats are a great source of soluble fiber that helps you feel full for longer. However, it is crucial to pair oats with healthy fats (nuts, seeds, nut butter) and proteins (cottage cheese, Greek yogurt) to avoid blood sugar spikes.

Greek Yogurt

Next on the list is protein-rich Greek yogurt. Packed with probiotics, calcium, and vitamin B12, it is one of the most recommended foods by nutritionists. It promotes gut health. Use it to make parfaits, smoothies, or take it as it is.

Potatoes

Potatoes have a negative reputation due to higher carbohydrate content and are often associated with weight gain. However, they make a wonderful side when consumed in moderation. They are a great source of potassium and fiber. Make sure to boil or bake the potatoes instead of frying. Serve them without cream or butter to reduce the calorie load.

Carrots

The humble carrots also earned a spot on the list. Packed with beta-carotene, carrots are one of the most underrated yet healthiest vegetables. Eating carrots regularly can promote immune function and improve skin and eye health. They are extremely versatile. You can eat them raw as a crunchy snack or toss them into the soup, or roast them to enjoy as a side.

Bananas

Bananas are considered one of the best pre- or post-workout snacks out there. They are gut-friendly too. They are often pushed aside for being carb-dense foods, but, in reality, they are packed with resistant starch, which provides steady energy. They are loaded with electrolytes, specifically potassium, and help maintain hydration.

Canned Beans

Canned beans, including chickpeas, kidney beans, cannellini beans, and pinto beans, are an excellent source of plant-based protein for vegans and vegetarians. As they are rich in fiber and minerals, they should be part of a healthy, balanced diet. Beans keep the blood sugar levels steady and maintain heart health. Make sure to rinse them under running water to remove excess sodium.

Whole Wheat/Multi-grain Bread

Bread is a staple in every household, but it is feared by many. Don’t avoid bread, just choose wisely. Go for whole wheat or multi-grain bread that is made with zero sugar and preservatives. Unlike white bread, it helps regulate blood sugar levels, thanks to its fiber content. It also provides micronutrients and essential minerals.

Looking to Upgrade Your Diet?

Eating healthy doesn’t have to be complicated or expensive. You can upgrade your diet by simply going back to basics. All you need is to toss out all the junk and sugar-loaded foods from your pantry, and replace them with clean and high-quality organic food.

Eating healthy is not about following modern trends but about embracing a simple and sustainable diet.